Organ Sound Charts

These charts outline the approach of using sound as a therapeutic healing agent for the body.

Position - Perform all of these exercises by sitting on the very edge of a chair.

Note - In all organ sound exercises assume a straight line from organ to mouth, so that the heat from the organ quickly dissipates.

Heart
Colour Bright Red Light
Chakra 4th Chakra – Astral Plane
Cycles 1000-1200 Hz
Sound Haw-haw-haw
Method
Bring the arm up above one's head. Straighten left hand more, slightly higher than the right hand, thus leaning towards the right and exhale. Making a soft "Haw, haw haw" sound with a wide open mouth.

Associated Physiological Functions - Heart feelings of love for other human beings. Openness to life.

Kidney
Colour Blue
Chakra 1st Base Chakra – Physical Plane
Cycles 250-275+ Hz
Sound Hoh-hoh
Method
Hold hands tightly around knees, but not clenched using no undue strain.
Pull backwards using a little strain while making a "Hoh-hoh-hoh" sound with lips fully rounded. Return to an open and relaxed position with legs opened wide. Have a rest for at least three breaths, simultaneously imagining a blue light.

Associated Physiological Functions - Quality of physical energy, the will to live.

Lung
Colour White
Chakra 5th Spiritual Plane
Cycles 1100-2000 Hz
Sound Sssss
Method
Inhale, palms resting on knees but still facing upwards, are brought up directly over one's head. Exhale, head up looking at palms, a sound made between loosely closed teeth which should resemble an "Sssss".The arms come down, a wide grin from ear to ear while simulataneously visualising a white light.

Associated Physiological Functions - Taking in and assimilating.

Liver
Colour Bright Green Light
Chakra 3rd Chakra – Physical Plane
Cycles 250-475 Hz
Sound Sch, sch, sch
Method
Bring up the arm over one's head. Straighten right hand more slightly higher than left and exhale, while making a "Sch, sch, sch" sound with rounded lips.

Associated Physiological Functions - Greater pleasure, expansiveness, spiritual wisdom, consciousness of universality of lif, who you are within the universe.

Stomach / Spleen / Pancreas
Colour Bright Yellow Light
Chakra 3rd Chakra – Physical Plane
Cycles 500-700 Hz
Sound Who
Method
Pull the fingers of both hands 50mm left of solar plexus (5 O'clock). Inhale, exert pressure in above spot, exhaling while increasing that pressure.
This is a useful exercise to reduce indigestion quickly without the use of any medication. Should be repeated 9-18 times to be effective.

Associated Physiological Functions - In all organ sound exercises assume a straight line from organ to mouth, so that the heat from the organ quickly dissipates.